Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
052 BONUS EPISODE: healing the worthiness wound (VERY popular workshop sneak peek)
This is a sneak peak of the free workshop last week! This is a powerful conversation round the worthiness wound including:
- Why "I am not enough" feels so painful and visceral
- Understanding where this conditioning comes from
- Meeting yourself with compassion
- How to tell the difference between innate deservingness vs self-esteem and why it matters
If you loved this ep, share it with a friend who may need to hear it!
DOORS CLOSING to Deconditioning Imposter Syndrome:
https://www.finding-flowstate.com/joinus-2f6b16b6-2912-49af-8797-be25d726b745
Let's connect further on IG 🧡
https://www.instagram.com/findingflowstate/
How to work together:
https://www.finding-flowstate.com/links