Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
053 conscious communication in conflict, relationship spicy talks 🌶️ with Cindra Banks
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I am joined by the incredible Cindra Banks, who is a Relationship Coach and business mentor based on the Gold Coast, Australia. Cindra helps open-minded people have fun, playful and easy relationships through better sex and clearer communication. She is on a mission to normalise talking about more 'taboo' topics like sex, pleasure and non-traditional relationships.
In this episode we talk about:
- Why we all should be talking more about intimacy and relationships
- Is social media comparison ruining relationships?
- Conscious communication and conflict in relationships
- Preventative medicine for your relationship - do you need to stop having sex at night?!
Connect with Cindra:
Cindra's Instagram
Cindra's podcast:
Let's get it on
Connect with Steph
https://www.instagram.com/findingflowstate/
More offerings + how to work together:
https://www.finding-flowstate.com/links
More offerings + how to work together:
https://www.finding-flowstate.com/links
Apply for 1:1 Coaching here