Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
054 one for the over thinkers
👉👉👉50% off FLASH SALE for Inner Critic Tamer, save $275! 👉👉👉
https://www.finding-flowstate.com/innercritictamer
^^ Only 24 hours to go!
This episode is about rumination vs reflection, when too much self-awareness gets downright UGLY 😮💨
This is actually a REPLAY of a super early episode of the podcast, before the rebrand and actually only the 11th episode I ever recorded over 12 months ago! You can really hear the difference in my voice but it's such a valuable episode I highly recommend tuning it/re-listening!
If you enjoyed this episode, don't forget to share it with a friend who may need to hear or drop us a rating wherever you are listening to this! It helps the podcast grow and means more to me than you know!
Let's connect further on IG 🧡
https://www.instagram.com/findingflowstate/
How to work together:
https://www.finding-flowstate.com/links