![057 [vulnerable race recap] lol I f**cked up my marathon lololololol just kidding, kind of Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTUwNTg0MTE4LCJwdXIiOiJibG9iX2lkIn19--377b20d482ff285be08d4c88f56552f3845bdf15/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Finding.png)
Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
057 [vulnerable race recap] lol I f**cked up my marathon lololololol just kidding, kind of
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
🚨 FREE MASTERCLASS + FREE COACHING🚨
UNBLOCK YOUR POTENTIAL: Mastering The 5 Root Causes Of Procrastination and Why You Don't Follow Through:
https://www.finding-flowstate.com/unblockyourpotential
In this [VULNERABLE] episode:
- Marathon recap - the 💩 hit the fan!!
- Dealing with disappointment and learning from failure
- The myth of work-life 'balance'
- How I cope with my noisy inner critic when she's on a rant
Let's connect further on IG 🧡
https://www.instagram.com/findingflowstate/
How to work together:
https://www.finding-flowstate.com/links