Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
058 befriending the ego & main character energy with Stephanie J
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
🚨FREE PROCRASTINATION TRAINING BONUS FREE 10 DAYS COACHING FRIDAY 19th APRIL 🚨
Unblock Your Potential: Mastering the 5 Root Causes Of Procrastination
https://www.finding-flowstate.com/unblockyourpotential
This is an epic conversation and we deep in the rabbit hole of spirituality, personal development, main character energy.
Stephanie is a powerhouse personal development and branding coach who has a mission to make uplevling feel like a playground, with no void of depth. She’s all about radical action and change that encourages you to step your true self and align with your purpose. Honest, life changing and fun 🤩
We chat all about:
- Befriending your ego
- Why you need to stop overcomplicating your healing/personal development journey
- Building self-trust and healthy habits
- Why pretending Tony Robbins is pitching a swag in your front garden will help to create habits (you'll have to listen to the end for this one!!)
Connect with Steph:
https://www.instagram.com/itsstephyj/
Connect with me:
https://www.instagram.com/findingflowstate/
https://www.tiktok.com/findingflowstate__/
How to work together:
https://www.finding-flowstate.com/links
Tame your inner critic:
https://www.finding-flowstate.com/innercritictamer
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