Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
059 conscious parenting, triggers, sacred rage & all things nervous system with Emma Hopper
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
A powerful conversation with Emma, a trauma-informed coach who helps parents create safe & deeply connected relationships with their children by cultivating emotional intelligence within their family.
This episode is for EVERYONE, not just parents because these tools will support ALL of your relationships. We discuss:
- Why you get triggered and how to actually take ACTION to change your reactiojns
- Why self awareness is NOT enough
- The guilt of mum rage and how to move past it
- Using somatics to be a more conscious communicator
- What your emotions are telling you
More about Emma:
Emma developed a passion for supporting other parents as a result of the struggles she faced in her own parenting journey. Becoming a mom to two beautiful, cheeky children brought overwhelming emotions, reactivity, rage & mental health issues that not only impacted her, but the entire family. She has since undertaken extensive training in trauma, mind-body connection, nervous system regulation & emotional intelligence as she found support and resources hard to come by.
Emma’s life mission is to bring about a new parenting paradigm that takes a proactive & preventative approach to emotional and mental wellbeing by helping parents learn how to manage their frustrations, stress and emotions so they can be calmer, happier and more present with their children. Resulting in raising children who are more self aware, regulated and able to manage their emotions and behaviour in a more positive way.
Connect with Emma:
https://www.instagram.com/emmahoppercoaching
Connect with Steph:
https://www.instagram.com/findingflowstate/
If you loved this episode, be sure to share this with a friend who would benefit from this conversation ✨✨