Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
060 multi-passionate struggles: 5 tips to avoid burnout & overwhelm when you want to do ALL THE THINGS
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In this episode, we delve into the empowering journey of embracing your multi-passionate nature. Discover 5 top tips to nurturing your diverse interests while staying grounded and focused. From cultivating authenticity to setting clear boundaries, join us as we explore the transformative ways to thrive in your multi-dimensional life. Tune in to unlock the keys to embracing your true passions and living a fulfilled, purpose-driven life.
DM Steph the word COACHING to enquire about 1:1 coaching spots for May:
https://www.instagram.com/findingflowstate/
How to work together:
https://www.finding-flowstate.com/links