Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
044 coping with overwhelm as a highly sensitive empath during modern times
The world can feel pretty scary at times. I wasn't sure if I wanted to add to the narrative but it felt like my truth in the moment.
So many people feel heartbroken and guilty for their privilege and overwhelmed and helpless when witnessing world events as they are right now.
Sending you all so much love 🧡
Connect with me:
https://www.instagram.com/findingflowstate/
https://www.finding-flowstate.com/links