Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
046 living courageously with Ashley Strong Smith
This episode is a warm cup of tea for your soul!
Join Ashley Strong Smith and I as we discuss living a courageous life and following your curiosity as the breadcrumbs leading you to your most authentic self-expression.
Ashley Strong Smith embodies a happy little slice of mountain-living, courageous-sharing, family-loving, women-supporting, truth-speaking, beautifully-chaotic, joyously-intentional expression of what it means to be living her truth as “Courage in Action!”
Ashley is a Courage Coach, photographer and the host of The Living Courageously Podcast.
If you loved this episode, please don't forget to spare 10 seconds out of your day to rate and review Finding Flowstate wherever - it helps more than you could know to grow this podcast and reach more listeners.
Connect with Ashley: Website / Instagram/ Facebook
Podcast: The Living Courageously Podcast
Connect with me:
@findingflowstate
If you're interested in my secret mini-workshop coming up, DM me the word BUSY