Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
049 comparisonitis is a parasite sucking your life force
TW: disordered eating/body dysmorphia
We're back BABY! Don't forget to hit follow/subscribe and rate the podcast if you enjoy these episodes - it takes <30 seconds and means the absolute world to me! 🧡
This was meant to be live 1 month ago but we had some technical difficulties so better late than never 🙄
This episode is about that old adage: comparison is the thief of joy. If you find yourself in a trap of comparing yourself to anyone and everyone around you, this is for you.
There’s 1 key exercise I used every time I get stuck in comparison - let me know if you found it helpful and share with a friend who might need this.
Coming soon for 2024:
Secret group programme launching v v soon: DM the word SHAKEABLE on IG to jump on the waitlist.
Apply for 1:1 coaching here (accepting deposits for 2024):
https://docs.google.com/forms/d/14gZyJ1np5eNcKXmvu99WR34S7df3g8Ax7hVB2JPXQsU
Let's connect further 🧡
https://www.instagram.com/findingflowstate/
https://www.finding-flowstate.com/links