Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
064: the dark side of being 'too nice' aka how to stop people-pleasing
Do you always put others needs before your own or struggle with boundaries? Join host Steph Ellen, a trauma-informed performance coach, as we delve into the complexities of people pleasing in this eye-opening episode of Finding Flow State.
🔍 In this episode, we'll cover:
- Root Causes Unveiled: Understand the deep-seated reasons behind people pleasing behaviors.
- Similarities with Perfectionism: Discover how the quest for approval intersects with the drive for flawlessness.
- Impact on Highly Sensitive People: Learn why individuals with heightened sensitivity are more prone to people pleasing tendencies.
Tune in for some real talk about people-pleasing that will empower you to reclaim your boundaries and prioritize your well-being.
📚 Recommended Reading: Explore Gabor Maté's insights in "The Myth of Normal" to deepen your understanding of these topics.
✨JOIN OVERWHELM TO OVERFLOW: ✨
Transformational group coaching for highly sensitive high achievers to finally thrive in life and business ➡️➡️➡️ https://www.finding-flowstate.https://www.finding-flowstate.com/overwhelmtooverflow
Download FREE nervous system regulation checklist:
https://www.finding-flowstate.com/nervous-system-regulation-toolkit
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More info + links:
https://www.finding-flowstate.com/links