Finding Flow State
Finding Flow State is your guide to unlocking mindful high performance as a highly sensitive high achiever.
Formerly called Authentic Imperfection, this podcast will inspire you to get into the driver's seat of your life, stop self-sabotage, break free of perfectionism and start taking messy action. You won't find one-size-fits-all advice here, it's all diving deep into the nuances of your authenticity. This podcast is destined to make you think and be an active participant of your life to do the work with curiosity and self-compassion.
Steph Ellen is a multi-passionate recovered perfectionist who has gone from being a burnout veterinarian to a mindful high performance coach. She is also a breathwork facilitator and yoga teacher. Steph's style of coaching and teaching lies at the intersection of science and spirituality driven from a desire to fully understand and experience the universe from as many perspectives as possible.
Steph shares raw, authentic conversations with inspiring guests living life on their own terms in addition to solo pep talks (seasoned with a lil spice and tough love when required!).
Finding Flow State
064: the dark side of being 'too nice' aka how to stop people-pleasing
Do you always put others needs before your own or struggle with boundaries? Join host Steph Ellen, a trauma-informed performance coach, as we delve into the complexities of people pleasing in this eye-opening episode of Finding Flow State.
🔍 In this episode, we'll cover:
- Root Causes Unveiled: Understand the deep-seated reasons behind people pleasing behaviors.
- Similarities with Perfectionism: Discover how the quest for approval intersects with the drive for flawlessness.
- Impact on Highly Sensitive People: Learn why individuals with heightened sensitivity are more prone to people pleasing tendencies.
Tune in for some real talk about people-pleasing that will empower you to reclaim your boundaries and prioritize your well-being.
📚 Recommended Reading: Explore Gabor Maté's insights in "The Myth of Normal" to deepen your understanding of these topics.
✨JOIN OVERWHELM TO OVERFLOW: ✨
Transformational group coaching for highly sensitive high achievers to finally thrive in life and business ➡️➡️➡️ https://www.finding-flowstate.https://www.finding-flowstate.com/overwhelmtooverflow
Download FREE nervous system regulation checklist:
https://www.finding-flowstate.com/nervous-system-regulation-toolkit
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links