Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
065 shut your mouth (confessions of an ex-mouth breather)
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: đź§
https://www.finding-flowstate.com/regulate
Join host Steph Ellen, a trauma-informed performance coach, as she shares her personal journey and the transformative power of proper breathing techniques in this enlightening episode of Finding Flow State.
🔍 In this episode, we'll cover:
- Steph's Personal Story: Discover Steph's history as a mouth breather and how it impacted her health and performance
- The Science of Breathing: Learn about the physiological benefits of nasal breathing and how it can enhance your overall well-being
- Practical Techniques: Gain actionable tips and exercises to improve your breathing habits and unlock your body's full potential
Book mentions:
Breath by James Nestor
Mouth tape I use:
Micropore
✨JOIN OVERWHELM TO OVERFLOW: ✨
Transformational group coaching for highly sensitive high achievers to finally thrive in life and business ➡️➡️➡️ https://www.finding-flowstate.https://www.finding-flowstate.com/overwhelmtooverflow
Download FREE nervous system regulation checklist:
https://www.finding-flowstate.com/nervous-system-regulation-toolkit
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links