Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
066 how structure creates freedom PLUS myth-busting the top lies about discipline
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: đź§
https://www.finding-flowstate.com/regulate
Join host Steph Ellen, a trauma-informed performance coach, in this episode of "Finding Flow State," to discover how structure can actually create freedom.
We debunk common myths about discipline and explain how routines can reduce anxiety and boost creativity, especially for highly sensitive and neurodivergent individuals.
Learn practical steps to implement structure in your life. Tune in for actionable advice on creating a balanced, productive, and peaceful life through the power of structure.
✨ EARLY BIRD WAITLIST FOR PERFORMANCE MEMBERSHIP✨
Transformational group coaching for highly sensitive high achievers to finally thrive in life and business ➡️➡️➡️ https://www.finding-flowstate.com/flowstatewaitlit
Download FREE nervous system regulation checklist:
https://www.finding-flowstate.com/nervous-system-regulation-toolkit
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links