067: boundaries, self-compassion & why people are being traumatised in the coaching industry [IG LIVE w/ Bianca] Artwork

Finding Flow State

This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.

Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.

You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)

Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.

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Finding Flow State

067: boundaries, self-compassion & why people are being traumatised in the coaching industry [IG LIVE w/ Bianca]

August 25, 2024 • Episode 67

Sign up here:
https://www.finding-flowstate.com/offers/TGfrszAy

This episode is an IG live with the beautiful Bianca (follow her here: https://www.instagram.com/binxthinxx/) where I was interviewed all about: how to:

Thriving as highly sensitive high performer
How to stop self-sabotage
The true meaning of self-compassion and how to actually cultivate it

Again, apologies the audio quality is a bit trash but it's an epic conversation!

🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate

Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8

Let's connect further on IG:
https://www.instagram.com/findingflowstate/

More info + links:
https://www.finding-flowstate.com/links