Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
068 rejection sensitivity, ADHD & subconscious reprogramming
Experience subconscious reprogramming so you can transform the fear of failure:
FREE WORKSHOP WEDNESDAY AUGUST 28th https://www.finding-flowstate.com/rewire
In this episode:
- Why my brain has been extra swirly recently
- The neuroscience of the fear of rejection
- ADHD and Rejection Sensitivity Dysphoria (RSD)
- The 3 pillars you must address to overcome this
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: ðŸ§
https://www.finding-flowstate.com/regulate
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links