Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
069 chronic pain, accidental sobriety & leaving the corporate hustle for soul-led entrepreneurship With Dan
This is an inspiring, nothing-off-limits conversation with Dan, a Movement & Mindset Transformation Coach living in Sydney after doing a complete 180 on his past life climbing the corporate ladder:
We chat about:
- What to do when you you feel like you're 'drifting' through life despite your achievements
- Dan's accidental journey to sobriety and a frank discussion on the influence of alcohol on our culture
- Recognising privilege whilst still recognising your challenges
- A conversation around chronic pain and how yoga was pivotal in Dan's journey
Dan began his transformation journey 14 years ago, in an attempt to improve his limited mobility in his hips which were the result of number hip reconstructions during his childhood & had left him with chronic pain, scoliosis & stage 4 osteoarthritis by the age of 35.
Dan takes the lessons taught from the ancient yogis, applied for the modern world to create powerful, lasting transformation for his clients both in body & mind.
Outside of coaching you can find him either swimming in the ocean, hiking the NSW national parks or on the sofa with his nose in a book and a cat (or two) on his lap.
Connect with Dan:
https://www.instagram.com/comicbooksandyoga
Connect with Steph on IG:
https://www.instagram.com/findingflowstate/
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: ðŸ§
https://www.finding-flowstate.com/regulate
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
More info + links:
https://www.finding-flowstate.com/links