Finding Flow State
Finding Flow State is your guide to unlocking mindful high performance as a highly sensitive high achiever.
Formerly called Authentic Imperfection, this podcast will inspire you to get into the driver's seat of your life, stop self-sabotage, break free of perfectionism and start taking messy action. You won't find one-size-fits-all advice here, it's all diving deep into the nuances of your authenticity. This podcast is destined to make you think and be an active participant of your life to do the work with curiosity and self-compassion.
Steph Ellen is a multi-passionate recovered perfectionist who has gone from being a burnout veterinarian to a mindful high performance coach. She is also a breathwork facilitator and yoga teacher. Steph's style of coaching and teaching lies at the intersection of science and spirituality driven from a desire to fully understand and experience the universe from as many perspectives as possible.
Steph shares raw, authentic conversations with inspiring guests living life on their own terms in addition to solo pep talks (seasoned with a lil spice and tough love when required!).
Finding Flow State
069 chronic pain, accidental sobriety & leaving the corporate hustle for soul-led entrepreneurship With Dan
This is an inspiring, nothing-off-limits conversation with Dan, a Movement & Mindset Transformation Coach living in Sydney after doing a complete 180 on his past life climbing the corporate ladder:
We chat about:
- What to do when you you feel like you're 'drifting' through life despite your achievements
- Dan's accidental journey to sobriety and a frank discussion on the influence of alcohol on our culture
- Recognising privilege whilst still recognising your challenges
- A conversation around chronic pain and how yoga was pivotal in Dan's journey
Dan began his transformation journey 14 years ago, in an attempt to improve his limited mobility in his hips which were the result of number hip reconstructions during his childhood & had left him with chronic pain, scoliosis & stage 4 osteoarthritis by the age of 35.
Dan takes the lessons taught from the ancient yogis, applied for the modern world to create powerful, lasting transformation for his clients both in body & mind.
Outside of coaching you can find him either swimming in the ocean, hiking the NSW national parks or on the sofa with his nose in a book and a cat (or two) on his lap.
Connect with Dan:
https://www.instagram.com/comicbooksandyoga
Connect with Steph on IG:
https://www.instagram.com/findingflowstate/
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: ðŸ§
https://www.finding-flowstate.com/regulate
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
More info + links:
https://www.finding-flowstate.com/links