Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
071 break free from imposter syndrome by understanding your nervous system
REAL TALK on imposter syndrome with Steph. In this episode:
- Is imposter syndrome a good or bad thing?
- The role of the nervous system in imposter syndrome
- Societal/cultural differences in imposter syndrome and how that can cause self-sabotage
- How to 'fail forward' when the stakes are really high
If you want to be the first to know about my new 1:1 intensive 6 week programme, DM the word WAITLIST on IG https://www.instagram.com/findingflowstate/
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: ðŸ§
https://www.finding-flowstate.com/regulate
Connect with Steph on IG:
https://www.instagram.com/findingflowstate/
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
More info + links:
https://www.finding-flowstate.com/links