Finding Flow State
Finding Flow State is your guide to unlocking mindful high performance as a highly sensitive high achiever.
Formerly called Authentic Imperfection, this podcast will inspire you to get into the driver's seat of your life, stop self-sabotage, break free of perfectionism and start taking messy action. You won't find one-size-fits-all advice here, it's all diving deep into the nuances of your authenticity. This podcast is destined to make you think and be an active participant of your life to do the work with curiosity and self-compassion.
Steph Ellen is a multi-passionate recovered perfectionist who has gone from being a burnout veterinarian to a mindful high performance coach. She is also a breathwork facilitator and yoga teacher. Steph's style of coaching and teaching lies at the intersection of science and spirituality driven from a desire to fully understand and experience the universe from as many perspectives as possible.
Steph shares raw, authentic conversations with inspiring guests living life on their own terms in addition to solo pep talks (seasoned with a lil spice and tough love when required!).
Finding Flow State
071 break free from imposter syndrome by understanding your nervous system
REAL TALK on imposter syndrome with Steph. In this episode:
- Is imposter syndrome a good or bad thing?
- The role of the nervous system in imposter syndrome
- Societal/cultural differences in imposter syndrome and how that can cause self-sabotage
- How to 'fail forward' when the stakes are really high
If you want to be the first to know about my new 1:1 intensive 6 week programme, DM the word WAITLIST on IG https://www.instagram.com/findingflowstate/
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: ðŸ§
https://www.finding-flowstate.com/regulate
Connect with Steph on IG:
https://www.instagram.com/findingflowstate/
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
More info + links:
https://www.finding-flowstate.com/links