Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
072 key insights into your subconscious mind - blending the spiritual with the neuroscience
Ready for your own DEEP transformation? Early bird ends October 11th for EXPANSION my new 6 week 1:1 intensive to align your nervous system with your goals so you can break free from self sabotage and attract your goals. DM Steph on IG https://www.instagram.com/findingflowstate/ with the word expansion or email steph@finding-flowstate.com
In this eye-opening episode of Finding Flow State, we explore the 10 essential insights about your unconscious mind through the lenses of spirituality and neuroscience. Discover how understanding your unconscious can unlock your potential and enhance your everyday experience.
Join us as we discuss:
- The foundational role of the unconscious mind in shaping behaviors and patterns
- How spiritual beliefs intersect with scientific understandings of the unconscious
- The influence of samskaras—subconscious impressions and habits—on your life choices
- The connection between the unconscious mind and emotional well-being.
- Techniques for harnessing the power of your unconscious for manifestation and goal setting
- The impact of trauma on unconscious patterns and how somatic experiencing can aid in healing
- How to identify and change limiting beliefs rooted in your unconscious.
- Practical tips for aligning your conscious goals with your unconscious motivations
Whether you're seeking to break free from self-sabotage, enhance your manifestation practices, or simply want to understand yourself better, this episode is packed with transformative knowledge that bridges the gap between science and spirituality. Tune in to unlock the secrets of your unconscious mind and step into your fullest potential!
Keywords: unconscious mind, spirituality, neuroscience, samskaras, personal transformation, emotional well-being, manifestation, somatic experiencing, dreams, limiting beliefs.
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate
Connect with Steph on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links