Finding Flow State
Finding Flow State is your guide to unlocking mindful high performance as a highly sensitive high achiever.
Formerly called Authentic Imperfection, this podcast will inspire you to get into the driver's seat of your life, stop self-sabotage, break free of perfectionism and start taking messy action. You won't find one-size-fits-all advice here, it's all diving deep into the nuances of your authenticity. This podcast is destined to make you think and be an active participant of your life to do the work with curiosity and self-compassion.
Steph Ellen is a multi-passionate recovered perfectionist who has gone from being a burnout veterinarian to a mindful high performance coach. She is also a breathwork facilitator and yoga teacher. Steph's style of coaching and teaching lies at the intersection of science and spirituality driven from a desire to fully understand and experience the universe from as many perspectives as possible.
Steph shares raw, authentic conversations with inspiring guests living life on their own terms in addition to solo pep talks (seasoned with a lil spice and tough love when required!).
Finding Flow State
072 key insights into your subconscious mind - blending the spiritual with the neuroscience
Ready for your own DEEP transformation? Early bird ends October 11th for EXPANSION my new 6 week 1:1 intensive to align your nervous system with your goals so you can break free from self sabotage and attract your goals. DM Steph on IG https://www.instagram.com/findingflowstate/ with the word expansion or email steph@finding-flowstate.com
In this eye-opening episode of Finding Flow State, we explore the 10 essential insights about your unconscious mind through the lenses of spirituality and neuroscience. Discover how understanding your unconscious can unlock your potential and enhance your everyday experience.
Join us as we discuss:
- The foundational role of the unconscious mind in shaping behaviors and patterns
- How spiritual beliefs intersect with scientific understandings of the unconscious
- The influence of samskaras—subconscious impressions and habits—on your life choices
- The connection between the unconscious mind and emotional well-being.
- Techniques for harnessing the power of your unconscious for manifestation and goal setting
- The impact of trauma on unconscious patterns and how somatic experiencing can aid in healing
- How to identify and change limiting beliefs rooted in your unconscious.
- Practical tips for aligning your conscious goals with your unconscious motivations
Whether you're seeking to break free from self-sabotage, enhance your manifestation practices, or simply want to understand yourself better, this episode is packed with transformative knowledge that bridges the gap between science and spirituality. Tune in to unlock the secrets of your unconscious mind and step into your fullest potential!
Keywords: unconscious mind, spirituality, neuroscience, samskaras, personal transformation, emotional well-being, manifestation, somatic experiencing, dreams, limiting beliefs.
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate
Connect with Steph on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links