Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
073 let's talk about SHAME baby (and how it's f****ng up your nervous system)
DOORS NOW OPEN FOR SHAMELESS
https://www.finding-flowstate.com/shameless
Okay it's a heavy topic but we are all carrying around our own shame burden in some way and it's really f**king up your nervous system.
In episode:
- Why do we feel shame? Is it all bad?
- How shame can manifest as self-sabotage and avoidance
- Shame is the fuel for your inner critic
- Why chronic shame is so dysregulation
As always, rating and reviewing the podcast wherever you listen means the absolute world to me, all feedback and requests welcome 🫶
Dm the word SHAMELESS to @findingflowstate on IG to jump on the waitlist for a new mini offer coming soon 👀
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: ðŸ§
https://www.finding-flowstate.com/regulate
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links