Finding Flow State
Finding Flow State is your guide to unlocking mindful high performance as a highly sensitive high achiever.
Formerly called Authentic Imperfection, this podcast will inspire you to get into the driver's seat of your life, stop self-sabotage, break free of perfectionism and start taking messy action. You won't find one-size-fits-all advice here, it's all diving deep into the nuances of your authenticity. This podcast is destined to make you think and be an active participant of your life to do the work with curiosity and self-compassion.
Steph Ellen is a multi-passionate recovered perfectionist who has gone from being a burnout veterinarian to a mindful high performance coach. She is also a breathwork facilitator and yoga teacher. Steph's style of coaching and teaching lies at the intersection of science and spirituality driven from a desire to fully understand and experience the universe from as many perspectives as possible.
Steph shares raw, authentic conversations with inspiring guests living life on their own terms in addition to solo pep talks (seasoned with a lil spice and tough love when required!).
Finding Flow State
074 the myth of being 100% authentic 100% of the time; professionalism vs masking
Are you struggling with authenticity in professional or social settings? In this episode, we unpack the myth of being 100% authentic, 100% of the time—especially as a highly sensitive, multi-passionate, or neurodivergent high achiever. Discover the difference between masking and intentional curation, how to balance professionalism with your true self, and why authenticity is an evolving journey. With both spiritual and practical insights, we’ll help you navigate the complexities of identity, embrace your multifaceted self, and redefine what it means to live authentically in a world full of expectations.
As always, rating and reviewing the podcast wherever you listen means the absolute world to me, all feedback and requests welcome 🫶
Dm the word SHAMELESS to @findingflowstate on IG to jump on the waitlist for a new mini offer coming soon 👀
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate
Apply for 1:1 Coaching:
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https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links