Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
076 REAL TALK: why modern self-love is idealistic & commercialised (and what to do instead)
TW: grief, loss, disordered eating
In this vulnerable and slightly 🌶️ spicy 🌶️ episode of Finding Flow State, we dive deep into how modern self-love has become a commodity and why its idealistic portrayal often falls short of true self-acceptance and healing. We'll unpack how the self-love industry has turned authentic self-care into a trend, driven by capitalism, and why embracing self-worth and holistic practices is a far more effective approach to emotional wellness.
We dive into:
- How guilt shame has shaped my identity
- Embracing my dark and twisty
- The yogic philosophy on self love
- The alternative to 'self love'
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate
Apply for 1:1 Coaching:
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https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links