Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
077 generational trauma & the blindspots of the cycle breaker
🎁 Highly Sensitive Holidays $1 workshop 🎁
Pay-as-you-feel workshop
This is for the highly sensitive high achiever who:
- Often feels like the black sheep or cycle breaker in your family but is now learning to embrace your sensitivity as a gift
- Has a savage inner critic that gets way too noisy around end-of-year reflections despite how hard you've been working towards your goals
- Finds it hard to switch off but ready to reclaim your peace
- Is looking for practical, zero-fluff tools & personalised support (upgrade to 2 week Telegram container for just $22.22)
This episode is diving into generational trauma, including the neuroscience & nervous system perspective.
The early episode (number 015) about grief mentioned:
https://open.spotify.com/episode/2VGhTXWg9WLKU8esAdYCMR?si=4ccfefab9f234b4f
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links
Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.