Finding Flow State
Finding Flow State is your guide to unlocking mindful high performance as a highly sensitive high achiever.
Formerly called Authentic Imperfection, this podcast will inspire you to get into the driver's seat of your life, stop self-sabotage, break free of perfectionism and start taking messy action. You won't find one-size-fits-all advice here, it's all diving deep into the nuances of your authenticity. This podcast is destined to make you think and be an active participant of your life to do the work with curiosity and self-compassion.
Steph Ellen is a multi-passionate recovered perfectionist who has gone from being a burnout veterinarian to a mindful high performance coach. She is also a breathwork facilitator and yoga teacher. Steph's style of coaching and teaching lies at the intersection of science and spirituality driven from a desire to fully understand and experience the universe from as many perspectives as possible.
Steph shares raw, authentic conversations with inspiring guests living life on their own terms in addition to solo pep talks (seasoned with a lil spice and tough love when required!).
Finding Flow State
077 generational trauma & the blindspots of the cycle breaker
🎁 Highly Sensitive Holidays $1 workshop 🎁
Pay-as-you-feel workshop
This is for the highly sensitive high achiever who:
- Often feels like the black sheep or cycle breaker in your family but is now learning to embrace your sensitivity as a gift
- Has a savage inner critic that gets way too noisy around end-of-year reflections despite how hard you've been working towards your goals
- Finds it hard to switch off but ready to reclaim your peace
- Is looking for practical, zero-fluff tools & personalised support (upgrade to 2 week Telegram container for just $22.22)
This episode is diving into generational trauma, including the neuroscience & nervous system perspective.
The early episode (number 015) about grief mentioned:
https://open.spotify.com/episode/2VGhTXWg9WLKU8esAdYCMR?si=4ccfefab9f234b4f
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links
Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.