Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
078 (messy) honest year recap: life lessons, letting go of timelines, going viral & taking the wrong advice
Okay this is NOT a polished ep, it's a full on sticky beak into the life lessons of my year and I'm being pretty vulnerable and sharing things in real time as I'm working through them.
This year has been about PLEASURE and PRESENCE and at times this has been UNCOMFORTABLE af.
But what I'm leaving in 2024 is energy leaks & attachment to arbitrary timelines.
If you're keen to get on the waitlist for SHAMELESS, DM me on IG here https://www.instagram.com/findingflowstate/
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: ðŸ§
https://www.finding-flowstate.com/regulate
Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.