Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
079 navigating overwhelm & challenging times with a sensitive nervous system
🚨 Last 24 hours for PRESALE for SHAMELESS SELF EXPRESSION 🚨
Are you a creator, biz owner or visionary who wants to create an authentic personal brand? Join https://www.finding-flowstate.com/shameless
This episode is for you if you feel overwhelmed at the 'state of the world' and how to navigate mindful consumption of media and news.
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: ðŸ§
https://www.finding-flowstate.com/regulate
Apply for 1:1 Coaching:
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Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links