Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
080 could you even handle what you want?? *mildly spicy pep talk*
🚨 FREE LIVE SOMATIC WORKSHOP NEXT WEEK 🚨
https://www.finding-flowstate.com/visible
Are you secretly sabotaging the success you say you want? Prepare for a slightly spicy dose of tough love, we tackle rejection sensitivity, Gay Hendricks' Upper Limit Problem, and the real reason big dreams can feel so heavy: your nervous system isn’t ready yet.
Discover:
✨ How self-sabotage shows up (ghosted launches, anyone?)
✨ Why "fake it 'til you make it" is trash advice.
✨ Practical ways to prepare yourself for the success you crave.
Are you a creator, biz owner or visionary who wants to create an authentic personal brand? Join Shameless Self Expression starting mid Feb https://www.finding-flowstate.com/shameless
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links
Keywords: rejection sensitivity, self-sabotage, Upper Limit Problem, nervous system regulation, visibility blocks, authentic success, somatic practices.