Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
082 the 'curse' of potential & the gifted kid to neurodivergent burnout pipeline
TW: disordered eating, frank discussion about burn out, mental health & neurodivergence
this episode might not be for you if you're feeling a little vulnerable and tbh this is a very specific life experience
this IS for you if:
- you are going through or considering getting a later-in-life neurodivergence diagnosis
- you were a gifted child who felt a lot of pressure to live up to their potential
- you have the capacity to listen to a very frank, personal discussion of a fairly niche life experience
- you have the capacity to understand this is a very nuanced topic and NOTHING in this episode is the big T truth, this is a PERSONAL share.
please reach out on IG @findingflowstate if this resonated as I REALLY don't think people about this enough
Apply for 1:1 Coaching:
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Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info and links
https://www.finding-flowstate.com/links
Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.