Finding Flow State
Finding Flow State is your guide to unlocking mindful high performance as a highly sensitive high achiever.
Formerly called Authentic Imperfection, this podcast will inspire you to get into the driver's seat of your life, stop self-sabotage, break free of perfectionism and start taking messy action. You won't find one-size-fits-all advice here, it's all diving deep into the nuances of your authenticity. This podcast is destined to make you think and be an active participant of your life to do the work with curiosity and self-compassion.
Steph Ellen is a multi-passionate recovered perfectionist who has gone from being a burnout veterinarian to a mindful high performance coach. She is also a breathwork facilitator and yoga teacher. Steph's style of coaching and teaching lies at the intersection of science and spirituality driven from a desire to fully understand and experience the universe from as many perspectives as possible.
Steph shares raw, authentic conversations with inspiring guests living life on their own terms in addition to solo pep talks (seasoned with a lil spice and tough love when required!).
Finding Flow State
082 the 'curse' of potential & the gifted kid to neurodivergent burnout pipeline
TW: disordered eating, frank discussion about burn out, mental health & neurodivergence
this episode might not be for you if you're feeling a little vulnerable and tbh this is a very specific life experience
this IS for you if:
- you are going through or considering getting a later-in-life neurodivergence diagnosis
- you were a gifted child who felt a lot of pressure to live up to their potential
- you have the capacity to listen to a very frank, personal discussion of a fairly niche life experience
- you have the capacity to understand this is a very nuanced topic and NOTHING in this episode is the big T truth, this is a PERSONAL share.
please reach out on IG @findingflowstate if this resonated as I REALLY don't think people about this enough
Apply for 1:1 Coaching:
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Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info and links
https://www.finding-flowstate.com/links
Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.