Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
087 back from the void!! self sabotage, resistance & evolving (always)
đź‘€ FREE INNER CRITIC QUIZ đź‘€
https://www.finding-flowstate.com/quiz
the poddy is back!!! we are breaking down the difference between self-sabotage and just your nervous system saying “not yet”? Let’s talk about growth, inner critics, and the gaslighting voice inside that’s not serving you.
PLUS a life update, things are EVOLVING on every level 🧬
If you loved the ep, please take 30 seconds to leave a review to help grow the poddy so send Steph a message on IG @findingflowstate
xoxo
Website:
https://www.finding-flowstate.com/
Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.