Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
088 you make sense: nervous system healing in nature with Rachel Rosenberg
🌿 JOIN US ON RETREAT HERE🌿
****AUDIO HAS BEEN RE-UPLOADED DUE TO AUDIO GLITCH**
we recorded this episode while walking in nature - which honestly felt like the perfect setting to talk about nervous system healing,cyclical living, the intersection of science and spirituality... you make sense.
in this playful conversation with my Spring Nervous System Retreat co-facilitator @rachelarosenberg, we chat about:
- How nervous system literacy helps you stop making your symptoms mean something’s wrong with you
- Why rest, laughter, and nature are medicine — especially for deep feelers and high performers
- The power of group nervous system healing, and what we’re most excited for at our Spring Retreat in the Otways
- The difference between surviving and thriving (and how safety comes first)
If your body is craving slowness, softness, and a sense of “ohhhh… I finally feel like me again,” this one’s for you.
🌿 And if you want to join us in Victoria this October for a truly nourishing reset, you can grab your Spring Retreat spot https://www.finding-flowstate.com/spring2025
Website:
https://www.finding-flowstate.com/
IG:
https://www.instagram.com/findingflowstate
Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.