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Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
089 [nervous system literacy series] when your body says NO: decoding freeze vs shutdown
👀 FREE INNER CRITIC QUIZ 👀
https://www.finding-flowstate.com/quiz
🌿 SPRING NERVOUS SYSTEM RETREAT - OTWAYS NATIONAL PARK 🌿
https://www.finding-flowstate.com/retreat2025
trying a fun new little series on nervous system literacy, get ready to geek out with some nuanced neuroscience and straight talking somatics in practical and digestible way!
in today’s nervous system literacy series, we’re unpacking two states that often get lumped together but feel very different from the inside out — freeze and shutdown. both are survival responses, both can leave you stuck, and both are misunderstood (often labelled as laziness or lack of willpower). i’ll walk you through how each state shows up in your body and mind, the polyvagal science behind them, and practical, tangible ways to start shifting out of them without pushing yourself into more overwhelm
If you loved the ep, please take 30 seconds to leave a review to help grow the poddy or leave a comment on the ep/send Steph a message on IG @findingflowstate if you have any questions or requests for future eps!!
xoxo
Website:
https://www.finding-flowstate.com/
Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.