Living A Full Life
Welcome to the podcast designed to empower individuals and families on their journey to better health. True wellness isn’t a mystery—it’s built through consistent daily habits that fuel vitality, energy, and longevity.
Each week, we break down the latest health research, debunk myths, and provide practical, science-backed strategies to help you thrive. Whether you're seeking answers to improve your own well-being or support your family’s health, this podcast is your trusted resource for living a full, vibrant life.
Living A Full Life
Latest Episodes
Sarcopenia And The Fight To Stay Independent
Weakness is not an unavoidable side effect of aging. It’s often the predictable result of sarcopenia, the gradual loss of muscle mass, strength, and function that can start in your 30s and accelerate as you get older. If you’ve watched a parent...
Stop Blaming Cortisol
Cortisol gets blamed for almost everything: stubborn belly fat, anxious mornings, brain fog, and that tired-but-wired feeling that makes sleep impossible. But cortisol isn’t a villain hormone you need to “shut off.” It’s a messenger, and when i...
Pain Is The Last Signal
Pain gets all the attention, but we’ve found it’s usually the last signal your body sends, not the first. We open with a simple idea that flips the usual “treat the symptom” approach on its head: when your nervous system is off, everything can ...
Rethinking ADHD
Your child isn’t “too much.” They might be perfectly built for movement, curiosity, and hands-on learning and stuck in a system that treats those traits like a problem. I’m Dr. Enrico Dolcicore, and I’m digging into ADHD through a lens that man...
Your Body Feels Broken Because Your Nervous System Is Overloaded
Everybody feels like they’re running on fumes lately and it’s not just “being busy.” If you’re dealing with anxiety, brain fog, poor sleep, digestive issues, tension, or burnout, we zoom out from quick fixes and look at what might be driving th...
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