The H.E.L.P. Show
My life has been full of struggles, especially the last 9 years, H.E.L.P. Is about my experiences in life and what I did to get through it all. Im a recovering addict with almost 9 years of sobriety as well as a two time cancer survivor which happened while in recovery. I’ve learned a lot of stuff about myself these past 9 years and I want to share how I not only got through it all, but kept growing personally, spiritually and emotionally at the same time. Essentially sharing my experience, strength and hope. 🙏❤️💯
Episodes
20 episodes
Episode 19 Self Confidence
Today I talk about self confidence. From finding it, to loosing it and regaining it... we cover a lot! Hope you guys are all doing great and sorry for the delay! Or as my friend Jay messaged me to say, sorry I've been slacking...
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Season 1
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Episode 19
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23:51
Episode 18 Letting Go
A very important part of moving forward but also not an easy thing to do. Letting go of our past and the things that hurt us, frees us from their grip.
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Season 1
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Episode 18
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28:03
Episode 17 Overcoming Obstacles
Today we talk about overcoming life's obstacles. We all face them and we have all survived them as well. Mindset is huge and I hope this message inspires your to learn from our challenges and embrace all that life is trying to teach...
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Season 1
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Episode 17
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22:09
Episode 16 My Reason Why
Motivation and will power can be fantastic to get started on a goal! They also are hard to maintain and sometimes keeping on task takes more than motivation or will power. The key to keeping focused is your reason why... WHY a...
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Season 1
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Episode 16
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23:31
Episode 15 Kody
Today I take a min to honour my dear friend Kody. Its been a tough week and this is part of how I process the loss of someone close to me. Please, if you have someone you haven't spoke to in a while for any reason what so ever, reac...
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Season 1
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Episode 15
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14:04
Episode 14 Positivity Refresher
Just a quick positivity refresher to keep our minds sharp! Learning new skills takes time a vigilance and we always need refreshers! And the biggest thing to remember is, I love and believe in you just the way you are!!
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Season 1
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Episode 14
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21:00
Episode 13 Nothing's Missing
Today I'm not feeling my normal positive self, but that's ok! I am going to share some stuff with you guys that might help you feel better about the days you feel uninspired.Its OK to not be OK!
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Season 1
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Episode 13
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14:57
Episode 12 GROW
4 things I believe we all need to encourage growth in our lives. And I have even made it an acronym, G.R.O.W. Gratitude, Responsibility, Opportunity and Willingness.
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Season 1
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Episode 12
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44:06
Episode 11 Checking In
Today we talk about talking! I'm doing a quick check in with you guys but also encouraging you to check in with the people in your life. We can tend to get caught up with life sometimes but its the people that we love that rea...
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Season 1
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Episode 11
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26:53
Episode 10 The Soft Spoken German Guy
This episode talks about one of the biggest areas of my life. Its something I have touched on in the past but I've been carful about how I talk about it because I know its not something everyone believes and I do my best to be respectful ...
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Season 1
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Episode 10
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36:04
Episode 9 The Rocking Chair
Today's episode is a little different, I read a short story that had a BIG impact on my recovery. I also talk about my gratitude for life and all its lessons, there are still many to come but its important to be grateful for life as it is...
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Season 1
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Episode 9
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25:58
Episode 8 Your thoughts have tremendous power
Today we talk about the power of our thoughts and how they impact our reality. Thoughts have power and when you start to understand the power they have, you start to be really carful with them.
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Season 1
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Episode 8
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26:51
Episode 7 Its OK to not be OK
Today we talk about feelings, everything from the feelings we have when we are sick or have an injury, to when we are sad, or anxious. The goal with this episode is to start the conversation making it easier to talk about our emotional in...
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Season 1
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Episode 7
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36:50
Episode 6 Self
This was a tough episode to do but it's a REALLY big part of my story and future! I hope you keep an open mind when listening to this one and take away some positives! I love you, I believe in you and I'm so grateful to be on thi...
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Season 1
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Episode 6
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42:47
Episode 5 If They Knew Better, They Would Do Better
In this episode I share an experience I recently had that I am not proud of, but by talking about it and being honest I am able to take and accept responsibility for my behaviour which helps me do and be better next time. Also I ...
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Season 1
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Episode 5
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21:31
Episode 4 Change
As we approach the New Years weekend, a lot of us are making our New Years resolution's. Things we are trying to do in our lives that we might not have had a lot of luck with in the past. Todays episode lays out 5 tips you can use ...
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Season 1
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Episode 4
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40:04
Episode 3 The Holiday Episode
Just a quick episode to encourage everyone to make the most of the holiday weekend and wish everyone a Very Merry Christmas! It will be what you make it!
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Season 1
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Episode 3
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10:13
Episode 2 Community
This episode is about something that means a lot to me! Its how I was able to overcome so many obstacle's in my life, I had a community!! One that loved and supported me just the way I was, without judgement!! And with that co...
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Season 1
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Episode 2
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32:13