Women of Influence by SheSpeaks
Join us each week on the Women of Influence podcast, hosted by Aliza Freud and presented by SheSpeaks. Each week, Aliza sits down with trailblazing women from various fields—business leaders, social media influencers, authors, speakers, entrepreneurs, and thought leaders—who are using their platforms to create meaningful impact. Discover how these women harness their influence to inspire, motivate, and drive change, and gain actionable insights you can apply to your own life!
Women of Influence by SheSpeaks
Mastering Time Management with Dr. Dawna Ballard
Today on the show we have on Dr. Dawna Ballard, an expert in chronemics—the study of time as it is bound to human communication. She teaches us how we cannot control time, but we can control our attention and the importance of balance in our lives.
We also discuss:
- The power of saying "no"
- The life-changing effects of meditation
- Managing your attention is the missing key
For More about Dr.Dawna Ballard
Instagram: @iteachtime
https://dawnaballard.com/
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