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Explore Self & Soul Podcast
You have a responsibility and owe it to yourself to find out what you are capable of doing in this life. By following your intuition you open up a world of synchronicities and connections that act as a beacon of light, guiding you to who you have always been. But what is intuition and how do you follow it? In this podcast we dive into real life stories from everyday people who are beginning to bring this kind of awareness to a more elevated way of life. We explore how it feels to be both human AND being. This kind of spiritual awakening brings joy and challenges, but it most definitely creates a more authentic and truthful life we were meant to live. Join me each week to share in this experience. We’re in this together!
Explore Self & Soul Podcast
5MM: Get present with your senses (very short meditation)
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Rachel Marie Degen
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Season 1
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Episode 31
In this 5 Minute Motivation episode, take just five {5} minutes to drop into the present moment, all by following this short and sweet guided meditation. Come back to this at any point in your days when you're too focused on the past or the future. You deserve to be in the here and now!
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(Music by "Ashot-Danielyan-Composer" from Pixabay)