Explore Self & Soul Podcast
You have a responsibility and owe it to yourself to find out what you are capable of doing in this life. By following your intuition you open up a world of synchronicities and connections that act as a beacon of light, guiding you to who you have always been. But what is intuition and how do you follow it? In this podcast we dive into real life stories from everyday people who are beginning to bring this kind of awareness to a more elevated way of life. We explore how it feels to be both human AND being. This kind of spiritual awakening brings joy and challenges, but it most definitely creates a more authentic and truthful life we were meant to live. Join me each week to share in this experience. We’re in this together!
Episodes
48 episodes
Advice on sex, intimacy, and women's intuition from Sex Therapist, Erin Danylchuk
Welcome to Ep. 47 of the Explore Self & Soul Podcast and today I am excited to share the knowledge and expertise from my new friend, Erin Danylchuk. She is a licensed therapist with emphasis on sex and intimacy. Erin provides advice on how ...
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Season 1
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Episode 47
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47:03
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Date With Dad Series Part 5: Ghost stories relived
My dad is back on today's Explore Self & Soul Podcast and we're sharing our personal ghost stories! Taking a turn on the conversation, but how fun to talk through these experiences and I dug into the details about different kinds of spirits...
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Season 1
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Episode 46
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1:01:38
5MM: Becoming friends with your finances
In today's 5 Minute Motivation episode on the Explore Self & Soul Podcast, I want to share a different perspective to how you can view your finances. Instead of being in fear of what the media is telling us about banks and our investments, ...
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Season 1
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Episode 45
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5:15
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You are bountiful !!
You have made it to Ep. 44 of the Explore Self & Soul Podcast and today I share a profound experience I had during a recent sound bath session I attended. I am here to break cycles, break patterns and break ancestral traumas that have left ...
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Season 1
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Episode 44
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23:09
5MM: Prayer = Ask, Meditation = Answer
You're here for another 5 Minute Motivation episode on the Explore Self & Soul Podcast. Today I share with you something I have been practicing to help me gain more clarity when I have decisions I need to make. Instead of being reactive to ...
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Season 1
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Episode 43
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5:19
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Why I let go of vibroacoustic therapy
Welcome to another episode of the Explore Self & Soul Podcast. Today I share with you the reason why I let go of my vibroacoustic therapy service within my business, and how my spiritual guidance helped me determine this direction. I share ...
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Season 1
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Episode 42
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27:15
5MM: You're putting down burdens & moving forward in your highest alignment
In Ep. 41 of the Explore Self & Soul Podcast, it's another 5 minutes of motivation. I am sharing a collective message from the energy of tarot for the following week whenever you reach this episode. Take what resonates and leave the rest. Y...
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Season 1
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Episode 41
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4:38
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Date With Dad Series Part 4: Reincarnation and karma
Welcome to Ep. 40 of the Explore Self & Soul Podcast and it's another date with my dad, Charlie! We're here today to talk about reincarnation and karmic lessons sharing various beliefs and areas of research on this topic. Please take what r...
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Season 1
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Episode 40
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37:07
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5MM: Feelings of expansion & contraction in the body (very short meditation)
In order to discern a resounding yes or no from within the body, we must first identify the feelings of both expansion and contraction. Having this awareness from within, creates a relationship with our bodies to help guide us down the path tha...
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Season 1
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Episode 39
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5:45
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Using your unique gifts in the workplace as an enlightened being
Are you in a corporate job, the 9-5, but are also beginning to open up to a whole new world of enlightenment? You can't leave your job at this very moment, so you're wondering how you can be of service or use your unique gifts in the workplace?...
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Season 1
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Episode 38
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22:40
5MM: Your Higher Self has a message
In these 5 minutes today, listen closely to the message that your Higher Self wants you to know. Trust that you are receiving this information at the best and most divine time of where you are at in your life. You have accomplished some amazing...
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Season 1
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Episode 37
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4:34
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Energy flows where our attention goes
In Ep. 36 of the Explore Self & Soul Podcast I riff a little about how vast our Universe is and how magical it can be to realize our problems aren't so big anymore when we realize the Universe is already within us. We can change our reality...
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Season 1
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Episode 36
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21:21
5MM: Take your power back
Today's 5 Minute Motivation (5MM) episode is meant to give you a little guidance on how to take back your power in times of disagreement. Perhaps with a coworker, spouse or parent. We often times replay those verbal exchanges on a feedback loop...
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Season 1
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Episode 35
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4:30
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Finding your inner peace with Psychic/Medium, Kristen Wonderlin
Welcome to Ep. 34 of the Explore Self & Soul Podcast. Today I am delighted to have my guest, Kristen Wonderlin, a psychic/medium on this episode! Kristen opens up about her natural gifts as a medium and how it all started when she was a you...
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Season 1
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Episode 34
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29:33
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5MM: Never dim your light for others to shine
In today's 5 Minute Motivation (5MM) episode on the Explore Self & Soul Podcast, I share a story about 12-year-old Rachel who was part of a competition where she succeeded all throughout the early rounds to advance to the finals. Afte...
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Season 1
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Episode 33
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5:11
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Why breathwork is my first love
In Ep. 32 of the Explore Self & Soul Podcast, i spend time sharing my own experience in one of my more recent breathwork sessions and how it transformed my life in that moment. This healing modality is my first love and the Universe is show...
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Season 1
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Episode 32
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29:24
5MM: Get present with your senses (very short meditation)
In this 5 Minute Motivation episode, take just five {5} minutes to drop into the present moment, all by following this short and sweet guided meditation. Come back to this at any point in your days when you're too focused on the past or ...
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Season 1
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Episode 31
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5:00
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The choice to change our thoughts with Courtney Cox
In Ep. 30 of the Explore Self & Soul Podcast, I am joined by a beautiful soul, her name is Courtney Cox. She is an Intuitive Coach with her business Souls of the Wind. Courtney opens up to us about her past challenges and facing herself in ...
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Season 1
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Episode 30
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1:18:26
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5MM: Miracles in the mess
Today's 5 Minutes of Motivation (5MM) is a message to all of those recovering perfectionists out there, or anyone who feels as though they cannot start something new without it being perfect. There are miracles in the messiness! When you start ...
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Season 1
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Episode 29
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4:23
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Date With Dad Series Part 3: Past lives and a mind blowing synchronicity
Welcome to Ep. 28 of the Explore Self & Soul Podcast, another Date With Dad Series episode! We dive into the deep end with respects to past lives with our stories, beliefs and research on the topic. I share a few personal insights on past l...
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Season 1
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Episode 28
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48:37
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5MM: Very quick manifestation tip
This episode of 5 Minute Motivation on the Explore Self & Soul Podcast details out a few quick tips on manifesting a person into your life. We often times create a list of characteristics we want the Universe to deliver. On that list, thoug...
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Season 1
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Episode 27
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4:50
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Leap of faith guided meditation
In Ep. 26 of the Explore Self & Soul Podcast, I will guide you through a meditation that allows you the choice of taking a leap of faith. Using your imagination to paint the picture of beauty how YOU see it. Please find a safe and comfortab...
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Season 1
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Episode 26
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17:52
5MM: Establishing your life values
In today's 5 Minute Motivation (5MM) episode, I want to invite you to make a list of 5-10 values that establish a foundation to your life. Having values allows us to make better decisions for ourselves instead of for others. I share my top four...
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Season 1
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Episode 25
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5:19
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Are you pulled to take action? Do it now because... why not?!
In Ep. 24 of the Explore Self & Soul Podcast, I talk heavily about how we can start to take advantage of the collective energy and take action on our desires... on our dreams! Why not send that email? Why not ask that person out? Why not? W...
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Season 1
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Episode 24
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24:56
5MM: Prove yourself right
In today's 5 Minute Motivation episode, I share my thoughts on a very relevant topic that I am encountering today as I uplevel my business. The past narrative I had was centered around validation from others, but not anymore! Change how you vie...
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Season 1
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Episode 23
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4:10
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