Explore Self & Soul Podcast
Episodes
48 episodes
Advice on sex, intimacy, and women's intuition from Sex Therapist, Erin Danylchuk
Welcome to Ep. 47 of the Explore Self & Soul Podcast and today I am excited to share the knowledge and expertise from my new friend, Erin Danylchuk. She is a licensed therapist with emphasis on sex and intimacy. Erin provides advice on how ...
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Date With Dad Series Part 5: Ghost stories relived
My dad is back on today's Explore Self & Soul Podcast and we're sharing our personal ghost stories! Taking a turn on the conversation, but how fun to talk through these experiences and I dug into the details about different kinds of spirits...
5MM: Becoming friends with your finances
In today's 5 Minute Motivation episode on the Explore Self & Soul Podcast, I want to share a different perspective to how you can view your finances. Instead of being in fear of what the media is telling us about banks and our investments, ...
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You are bountiful !!
You have made it to Ep. 44 of the Explore Self & Soul Podcast and today I share a profound experience I had during a recent sound bath session I attended. I am here to break cycles, break patterns and break ancestral traumas that have left ...
5MM: Prayer = Ask, Meditation = Answer
You're here for another 5 Minute Motivation episode on the Explore Self & Soul Podcast. Today I share with you something I have been practicing to help me gain more clarity when I have decisions I need to make. Instead of being reactive to ...
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Why I let go of vibroacoustic therapy
Welcome to another episode of the Explore Self & Soul Podcast. Today I share with you the reason why I let go of my vibroacoustic therapy service within my business, and how my spiritual guidance helped me determine this direction. I share ...
5MM: You're putting down burdens & moving forward in your highest alignment
In Ep. 41 of the Explore Self & Soul Podcast, it's another 5 minutes of motivation. I am sharing a collective message from the energy of tarot for the following week whenever you reach this episode. Take what resonates and leave the rest. Y...
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Date With Dad Series Part 4: Reincarnation and karma
Welcome to Ep. 40 of the Explore Self & Soul Podcast and it's another date with my dad, Charlie! We're here today to talk about reincarnation and karmic lessons sharing various beliefs and areas of research on this topic. Please take what r...
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5MM: Feelings of expansion & contraction in the body (very short meditation)
In order to discern a resounding yes or no from within the body, we must first identify the feelings of both expansion and contraction. Having this awareness from within, creates a relationship with our bodies to help guide us down the path tha...
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Using your unique gifts in the workplace as an enlightened being
Are you in a corporate job, the 9-5, but are also beginning to open up to a whole new world of enlightenment? You can't leave your job at this very moment, so you're wondering how you can be of service or use your unique gifts in the workplace?...
5MM: Your Higher Self has a message
In these 5 minutes today, listen closely to the message that your Higher Self wants you to know. Trust that you are receiving this information at the best and most divine time of where you are at in your life. You have accomplished some amazing...
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Energy flows where our attention goes
In Ep. 36 of the Explore Self & Soul Podcast I riff a little about how vast our Universe is and how magical it can be to realize our problems aren't so big anymore when we realize the Universe is already within us. We can change our reality...
5MM: Take your power back
Today's 5 Minute Motivation (5MM) episode is meant to give you a little guidance on how to take back your power in times of disagreement. Perhaps with a coworker, spouse or parent. We often times replay those verbal exchanges on a feedback loop...
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Finding your inner peace with Psychic/Medium, Kristen Wonderlin
Welcome to Ep. 34 of the Explore Self & Soul Podcast. Today I am delighted to have my guest, Kristen Wonderlin, a psychic/medium on this episode! Kristen opens up about her natural gifts as a medium and how it all started when she was a you...
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5MM: Never dim your light for others to shine
In today's 5 Minute Motivation (5MM) episode on the Explore Self & Soul Podcast, I share a story about 12-year-old Rachel who was part of a competition where she succeeded all throughout the early rounds to advance to the finals. Afte...
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Why breathwork is my first love
In Ep. 32 of the Explore Self & Soul Podcast, i spend time sharing my own experience in one of my more recent breathwork sessions and how it transformed my life in that moment. This healing modality is my first love and the Universe is show...
5MM: Get present with your senses (very short meditation)
In this 5 Minute Motivation episode, take just five {5} minutes to drop into the present moment, all by following this short and sweet guided meditation. Come back to this at any point in your days when you're too focused on the past or ...
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The choice to change our thoughts with Courtney Cox
In Ep. 30 of the Explore Self & Soul Podcast, I am joined by a beautiful soul, her name is Courtney Cox. She is an Intuitive Coach with her business Souls of the Wind. Courtney opens up to us about her past challenges and facing herself in ...
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5MM: Miracles in the mess
Today's 5 Minutes of Motivation (5MM) is a message to all of those recovering perfectionists out there, or anyone who feels as though they cannot start something new without it being perfect. There are miracles in the messiness! When you start ...
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Date With Dad Series Part 3: Past lives and a mind blowing synchronicity
Welcome to Ep. 28 of the Explore Self & Soul Podcast, another Date With Dad Series episode! We dive into the deep end with respects to past lives with our stories, beliefs and research on the topic. I share a few personal insights on past l...
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5MM: Very quick manifestation tip
This episode of 5 Minute Motivation on the Explore Self & Soul Podcast details out a few quick tips on manifesting a person into your life. We often times create a list of characteristics we want the Universe to deliver. On that list, thoug...
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Leap of faith guided meditation
In Ep. 26 of the Explore Self & Soul Podcast, I will guide you through a meditation that allows you the choice of taking a leap of faith. Using your imagination to paint the picture of beauty how YOU see it. Please find a safe and comfortab...
5MM: Establishing your life values
In today's 5 Minute Motivation (5MM) episode, I want to invite you to make a list of 5-10 values that establish a foundation to your life. Having values allows us to make better decisions for ourselves instead of for others. I share my top four...
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Are you pulled to take action? Do it now because... why not?!
In Ep. 24 of the Explore Self & Soul Podcast, I talk heavily about how we can start to take advantage of the collective energy and take action on our desires... on our dreams! Why not send that email? Why not ask that person out? Why not? W...
5MM: Prove yourself right
In today's 5 Minute Motivation episode, I share my thoughts on a very relevant topic that I am encountering today as I uplevel my business. The past narrative I had was centered around validation from others, but not anymore! Change how you vie...
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