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Explore Self & Soul Podcast
You have a responsibility and owe it to yourself to find out what you are capable of doing in this life. By following your intuition you open up a world of synchronicities and connections that act as a beacon of light, guiding you to who you have always been. But what is intuition and how do you follow it? In this podcast we dive into real life stories from everyday people who are beginning to bring this kind of awareness to a more elevated way of life. We explore how it feels to be both human AND being. This kind of spiritual awakening brings joy and challenges, but it most definitely creates a more authentic and truthful life we were meant to live. Join me each week to share in this experience. We’re in this together!
Explore Self & Soul Podcast
5MM: Feelings of expansion & contraction in the body (very short meditation)
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Rachel Marie Degen
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Season 1
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Episode 39
In order to discern a resounding yes or no from within the body, we must first identify the feelings of both expansion and contraction. Having this awareness from within, creates a relationship with our bodies to help guide us down the path that we desire. In this short guided meditation, please take time to sit back and tune in to those feelings. Enjoy this 5 Minute Motivation episode!
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