Between The Rig
Welcome to Between The Rig, a podcast hosted by PUSH Box CrossFit. We're all about fitness and bringing you direct opinions wrapped in humor and a touch of "Did they really just say that?" We aim to help you understand more about coaching, gym ownership, and what it takes to get the most out of your fitness, mindset, and lifestyle, both inside and outside the gym.
If you want to learn more about PUSH Box CrossFit or want to ask us any questions, head to pushboxfitness.com.
Episodes
18 episodes
The Four Pillars Of CrossFit: Brand, Methodology, Community, Sport - Episode 18
Aidan, Caroline, and Josh are discussing CrossFit's four pillars: brand, methodology, community, and sport. They are exploring how these pillars can align seamlessly, but also lead to confusion and interference for both outsiders and insiders. ...
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Season 2
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Episode 18
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1:06:14
Juggling Multiple Roles: The Life of a Small Gym Owner - Episode 17
In this episode, Aidan and Trysh host their friends Whitney Voigt, owner of Slate Strength & Conditioning, and Mike Lyden, owner of Left Side CrossFit. They discuss the challenges, tasks, and responsibilities of running a gym. Topics range ...
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Season 2
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Episode 17
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1:08:32
Finding Balance: Nurturing Mental Health and Body Image Within CrossFit - Episode 16
Julia is back on the podcast to discuss with Aidan the challenges of dealing with body image and mental health during their fitness journeys. They share their own highs and lows and talk about how things have changed over time. Additionally, Ai...
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Season 2
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Episode 16
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1:02:04
From Good to Great: Mastering CrossFit Coaching at Level 2 Seminars - Episode 15
In this episode, the team discusses Sarah and Adam's recent experience at the CrossFit Level 2 seminar. They share their stories about the feedback they received and explain why any coach considering taking it should do so. The team addresses a...
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Season 2
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Episode 15
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1:02:24
CrossFit's Theoretical Hierarchy of Development - Episode 14
Aidan, Josh, and Adam discuss and break down CrossFit's Theoretical Hierarchy of Development, explaining its importance to your progression and athletic journey. They explore the significance of each level of the pyramid, agreeing and disagreei...
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Season 2
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Episode 14
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1:06:57
Battling Inner Demons: How to Overcome Mental Hurdles in CrossFit and Life - Episode 13
In this episode, Aidan and JD have a conversation about the mental obstacles that one might encounter in their fitness and CrossFit journey, and share tips on how to overcome them. They discuss cheating and explore why it occurs, as well as wha...
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Season 2
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Episode 13
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59:47
The CrossFit Open, Meltdowns, And Quarterfinals Insight - Episode 12
In this episode, the team discusses the CrossFit Open. They cover the format, the workouts, and the logistics for all three workouts. They also have the privilege of chatting with Josh about his meltdown during 24.2. Carrie attempts to avoid cu...
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Season 2
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Episode 12
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1:02:49
The CrossFit Open Is Just Weeks Away...And We Can't Wait! - Episode 11
In this episode, Aidan, Josh, and Dr. Coach Adam (algorithm benefit) discuss the CrossFit Open. They explain what it is, the changes it has undergone over the years, particularly from last year to this year, and most importantly, why you should...
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Season 2
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Episode 11
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1:00:05
PUSH Crushes Local CrossFit Comps And Talks About Why It's Important To Do Hard Things - Episode 10
In the New Year's first episode, Aidan, Trish, and LJ discuss their recent experiences of competing in CrossFit competitions. They share their thoughts on their mindset while competing, the events, the highs and lows they faced, and why it's es...
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Season 2
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Episode 1
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58:56
P.O.V. : Badass Female CrossFit Coaches and Owners - Episode 9
In this episode, Trysh, Cali, Sarah, and Cheryl share their experiences and perspectives on being a woman in CrossFit, as both athletes and coaches. They discuss the similarities and differences between men and women in the sport, as well as ou...
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Season 1
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Episode 9
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1:02:54
Fitness, Health, Happiness And Slapping Chickens - Episode 8
We have a special guest on this episode, Karen Malody, an award-winning consultant in the food service industry. She joins Aidan to discuss the question, "What is fitness?" They also explore whether it's possible to be healthy but not fit, or f...
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Season 1
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Episode 8
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1:01:06
Tenacious D To Leaderboards, And Gym Etiquette To Scaling - Episode 7
In this episode of Between The Rig, the team discusses a wide range of topics, including gym etiquette, the leaderboard, and whether coaches should be able to perform all movements in order to coach them. They also debate the merits of Rx or sc...
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Season 1
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Episode 7
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1:01:58
We're Talking Local Comps, What Makes A Sport, And The Upcoming Cycle - Episode 6
Welcome to another episode of Between The Rig. In today's episode, we will discuss the benefits and excitement of participating in local CrossFit competitions. We will also explore Josh's unique perspective on what defines a sport, and how he c...
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Season 1
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Episode 6
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56:49
We're Talking with Dr. Adam About Breathing, Injuries, and Unicycle Rickshaws - Episode 5
Aidan and Dr. Adam "The Axeman" Axmear talk about injuries and maintenance as CrossFitters and everyday people. Adam breaks down what he means by "breathe in through your butthole". They go over the difference between strengthening and stretchi...
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Season 1
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Episode 5
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56:58
Proteins, Carbs And Fats, Oh My! - Episode 4
The team got together to discuss nutrition. They tried a new audio format (living room edition), but unfortunately, it didn't turn out great. They apologize for this. However, the discussion on counting macros, tips and tricks for eating while ...
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Season 1
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Episode 4
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1:27:52
There's Dope, And Then There's Dope...Our Upcoming Cycle! - Episode 3
Welcome back to another episode! Coach Aidan and Coach Josh talk in detail about PUSH's upcoming 8-week cycle starting August 14th. Josh says "oblong" not once, but twice. The boys briefly talk about their experiences dealing with injuries and ...
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Season 1
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Episode 3
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1:14:59
A Peek Behind The Programming Curtain - Episode 2
Aidan, Cheryl, and Josh talk about programming and PUSH’s approach to long-term and short-term goals. We break down why it's important to stick to a program and what it means to stick to a program. We clarify that Cheryl is a scientist and that...
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Season 1
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Episode 2
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1:00:52
It's Always Awkward The First Time - Episode 1
It's finally here! The first episode of the PUSH Box Podcast. Aidan, Trysh, and Cheryl dive into the Who, What, Where, When, and Why's of PUSH Box CrossFit. There may or may not be some shoutouts to Craigslist, Big Bootie Mix, and some gym memb...
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Season 1
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Episode 1
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48:48