Episode 28 - Pin Drop Pod x Oliver Patrick - 'Wellbeing is the new fitness.'

Oli Patrick is one of the World's leading pioneers of lifestyle strategy. In simple terms that means he is a thought-leader in optimising people's health.  

Oli has devoted his career to exploring, championing and inspiring global businesses to apply, contemporary wellbeing strategies. He was Head of Physiology at Nuffield Hospitals where he led the largest team of applied physiologists, wellbeing advisors and nutritionists in the UK. Oli has also worked on London's Harley St, to deliver the most advanced health assessment and health evaluation service available globally. 

I came across Oli at Perform X and heard him speak about wellness in the workplace - how to get companies and their people to really care about their health and well-being - and how to take responsibility for it. I loved his no-nonsense approach and how well it aligned with the goals of We Are Intrepid - focusing not just on reducing stress but also on how we can increase our stress capacity - and more than that, take responsibility for our own health, rather than devolving that responsibility to others. 

I was so impressed with Oli's approach, I have since become a certified coach of his Stress & Resilience Academy - 'Future Practise'. And I'm proud to incorporate elements of this into my coaching, mentorship, keynotes and general approach to my own life.

Oli has recently launched his own podcast 'The Energy Equation' through the High Performance app/platform so you can dive even deeper into his profound knowledge there.
Follow him @clinical_wellbeing and @futurepractice_
https://www.oliverpatrick.com/

Don't forget to share, rate/review, download and subscribe to the Podcast, this helps us to continue growing the audience and continue to secure incredible guests to inspire you to be a little more...intrepid.

Thanks for listening!
Vicki