Episode 31: Pin Drop Pod x Chloe McNiven - "Cold water saved my life"

Chloe McNiven is a former professional dancer with an impressive background in the entertainment industry. Over ten years, she worked as a performer in TV, film, and stage alongside renowned artists like Elton John, Little Mix, and Zara Larsson.
She has become an Ultra runner, and a Mum.
She has explored ventures as a DJ and building a successful property company but driven by her true calling to help others transform, Chloe set up The Soul Hub in 2020 in lockdown, the pioneer of cold tubs suitable for home usage.

Chloe has studied and mastered various techniques, including NLP (Neuro-Linguistic Programming), she has a diploma in cold water immersion, and has become a breath work expert and a life coach. 

She has since built an incredible community and sold thousands of tubs, coaching countless people through their own journey with cold water therapy.

The Soul Hub’s mission is to change as many lives as possible through the transformative effects of cold water.

And this is not based solely on theories and strategies; it derives from a deeply personal journey of overcoming significant challenges. Chloe has triumphed over childhood abuse, battled eating disorders, and experienced growing up with addicts. Her intimate understanding of these struggles allows her to connect with clients on a profound level and she is living proof that their methods work.

I came across Chloe through my own desire to practise cold water therapy at home, following a number of experiences in more extreme environments (ice holes in Chile, rowing the Pacific, daily plunges in frozen lakes in Norway) that have got me hooked on the life-changing benefits cold water immersion can bring.  

Exposure to cold water is known to boost cardiovascular circulation, immunity and to reduce inflammation. It can reduce muscle pain/stiffness, activate brown fat (which keeps the body warm, controls blood sugar and insulin levels and burns calories.) But the real benefit comes from the impact on our mental state - triggering the release of dopamine, increasing libido and reducing stress.

It literally builds resilience and helps us develop a greater feeling of control in our lives.

Have a listen to the different ways Chloe and I have benefited from cold water exposure and get ready to follow our progress as we take on the Freezbrury challenge this February. We would LOVE you to join us!

@the.soulhub 
www.thesoulhub.com 

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Thanks for listening!
Vicki