Find Your Forma
Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to “de-bunk” the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they can’t wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app
Find Your Forma
Ep 26: Natalie's First Trimester Cliff Notes!
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Natalie is sharing everything she has learned within the 1st trimester thus far. She’s talking about mindset, nutrition, exercise, and some tips that have helped her feel her best!
BOOKS
- Your body is Magic by Hope Smith - https://read.amazon.com/kp/embed?asin=B09VL71BZJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_YYYJCYMYJF5JJV597R0V&tag=natalieeramo-20
- Expecting Better by Emily Oster - https://read.amazon.com/kp/embed?asin=B00AEBEQUK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_W4SVMF6WPRWF07FCKMNJ&tag=natalieeramo-20
- Real food for pregnancy by lily nichols - https://read.amazon.com/kp/embed?asin=B079H8LL9L&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VTQ9K5HGX6BXVA04GB9T&tag=natalieeramo-20
PODCASTS
- Skinny Confidential - Pregnancy Episode: https://podcasts.apple.com/us/podcast/everything-to-know-about-being-pregnant-healthy-pregnancy/id1093028505?i=1000556510270
- The Genius Life - What to Eat while Pregnant or Breastfeeding:https://open.spotify.com/episode/5ECx3VEGsZPCLueuL2ME9V?si=cZ4HXg_OSk-seg2NBlZIRg&nd=1
PUBLISHED JOURNALS & ARTICLES
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4622376/
- https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period
VITAMINS $ SUPPS
- RITUAL PRENATAL - https://ritual.com/products/essential-prenatal-multivitamin?utm_source=google&utm_medium=cpc&utm_campaign=search_epre_tcpa_core_broad&campaignid=19666575335&adgroupid=151584867008&adid=660591834644&gad=1&gclid=Cj0KCQjwldKmBhCCARIsAP-0rfzy1KqzZV1ovSFdUtg5tbHM3W8bVrrfIBlsnBfJzo6M7iIpW81Qw8QaAhtpEALw_wcB
- PERELE -https://perelelhealth.com/
Connect with us:
Email us at support@findyourforma.com to tell us what you want to hear next!
Join our health and wellness app 3FORMA today at www.3forma.app
Download our App here:
iOS: https://client.everfit.io/d/ios/2597.
Android: https://client.everfit.io/d/android/2597