Find Your Forma
Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to “de-bunk” the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they can’t wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app
Episodes
50 episodes
Ep 49: A Client Testimony
Sometimes we need a little to make a small shift to experience a BIG change! For those who don’t know, Natalie owns and runs a health & wellness app for women called 3FORMA. Her mission is to build your self-esteem by reshaping your daily h...
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1:02:59
Ep 48: The Sugar Shift: How to Cut the Cravings and Thrive
Listen up as Natalie dives headfirst into sugar! Learn about the different types, how it affects your body, and ways to make a shift and reduce sugar intake to improve your health and your loved ones. Check out the resources linked below + our ...
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39:36
Ep 47: Creatine: Everything You Need to Know!
This episode gives a comprehensive look at creatine while keeping it accessible and relatable for women, especially moms who are looking to stay strong and healthy.Get your creatine monohydrate here:
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25:49
Ep 46: Plants vs Prescriptions: Lets Talk Functional Health
We are going to chat about the amazing world of functional medicine and provide you with super valuable information that might change your whole perspective on the choices you make when it comes to your health.Here is a quick ...
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43:06
Ep 45: Tiny Health, BIG Impact
Today's conversation is all about the microbiome and the major impact it has on your body. Learn all about your gut health, how it affects your body, and where you can find legitimate testing to gain knowledge - insights - and action steps to f...
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50:23
Ep 44: HOME PLUNGE, The Ultimate Full Body Recovery Product
Ready to take the plunge? In today's episode, we're diving into the icy world of cold plunges with our special guest, Christopher! Whether you're a seasoned pro or just curious about the hype, Christopher’s got the chill vibes and expert ...
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34:28
Ep 43: Granola Glam Mamas
Today, we're diving into what it means to be a Granola Glam Mama. It's a term we love because it perfectly captures the balance we're all trying to find in motherhood. Sometimes we're all about those super holistic, crunchy habits, and other ti...
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41:18
Ep 42: Diaries of a Night Nurse
Hey, friends!! We are so pumped for today’s episode because we’re diving into a topic that’s super close to my heart—babies!! You knew this was coming sooner or later, right? Haha. And to make it even better, we have a very special guest with u...
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43:24
Ep 41: The Dirty Dozen
Today, we’re diving into the Dirty Dozen—those fruits and veggies that, while incredibly nutritious, tend to have the most pesticide residues. But don’t worry, we’ve got you covered with tips to navigate your grocery store like a pro. We know m...
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22:36
Ep 40: Cranking Up The Heat with Saunas and Infrared Therapy!
Today, we're diving into the steamy world of saunas and the futuristic realm of infrared light therapy. Get ready to sweat it out with us as we explore their profound effects on the human body and whether they should be a regular part of your w...
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26:30
Ep 39: Collagen 101
Buckle up b/c we're about to dive headfirst into the wondrous world of collagen, the stuff that keeps us looking fab and feeling fierce. Collagen is your secret weapon, your trusty sidekick, and everything in between when it comes to your hair,...
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33:13
Ep 38: Intermittent Fasting, Is It Right For You?
Hey there ladies! Welcome to our latest episode of FYF where we are debunking diet industry BS, Myths, Questions, all of the above! Today, we're unraveling the mystery behind intermittent fasting. It's become super popular, and for good reason....
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54:39
Ep 37: We Had A Baby! Natalie's Labor & Delivery Story
Nat's sharing all the details of her labor and delivery story for her baby girl! She's not holding anything back and sharing some tips for a speedy recovery and how she DID NOT TEAR!
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54:55
Ep 36: Homegrown & Homemade
Friends!! We are so excited to have a very special guest on our show today!! if you are a food LOVAH and enjoy whipping up delicious meals in the kitchen, turn up the volume because today we have our sweet friend Tina Schoenfeldt on FYF. <...
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34:16
Ep 35: Natalie's 2nd Trimester Recap
Nat is sharing some key takeaways and valuable resources she has learned during her 2nd trimester as well as some funny stories and REAL feels! Hoping to help anyone who is going through pregnancy and share some insight.LI...
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33:50
Ep 34: Q&A
We are answering your most popular questions! Everything from plant-based protein to getting through Thanksgiving, you asked and we’ve got answers. Walking Pad: https://a.co/d/gSStHFC<...
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43:56
Ep 33: Why Rest Days Are Your Best Days
Alright Workout-aholics! Listen up because we have some LIFE CHANGING information for you today. Our good friend Kayla Conway is joining us to chat all about overtraining syndrome and how to recognize & prevent it to enhance your wellness a...
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34:39
Ep 32: How to Have a Simple Birth Journey with Kaitlin Spano
Kaitlin is an author, blogger, wife, and homeschooling mother of five kiddos under the age of eight. She has the privilege of helping women navigate the journey of pregnancy and postpartum recovery. She does this by shari...
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56:26
Ep 31: The Scale...Friend or Foe?
Ladies, we've all been there - that tempting urge to step on the scale each morning, holding our breath for the magical number that will dictate the mood for the rest of the day! But why do we do this to ourselves? Why do we define ourselves ba...
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40:47
Ep 30: Maintenance Calories & Building Booties
Today were continuing the convo from last week and chatting all about maintenance calories + how to build muscle. We will be covering What are maintenance calories and why they are important for your healthHow to trans...
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40:32
Ep 29: I Should Cut My Calories...Right?
Today we are chatting all about being in a calorie deficit - what it means, what it looks like, how long you should be in a deficit, and how to come out of one!Sources:https://p...
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31:15
Ep 28: Selling Confidence with Entrepreneur Liz Holtz
Confidence can be really hard to find…let alone to sell! Today we are chatting with one of our favorites, Liz Holtz. She is the Co-Founder and Creative Director of LiCi Fit, a fitness and lifestyle brand that empowers wom...
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53:20
Ep 27: Our Favorite Travel Tips
Learn about our favorite ways to stay on track while on vacation or traveling for work! Were sharing ways to prepare for nutrition, workouts you can do anywhere, and the best mindset to keep while you’re away. AND we're giving away tons of free...
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39:52
Ep 26: Natalie's First Trimester Cliff Notes!
Natalie is sharing everything she has learned within the 1st trimester thus far. She’s talking about mindset, nutrition, exercise, and some tips that have helped her feel her best!BOOKSYour body is Magic by Hope Sm...
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29:17
Ep 25: Addressing the Stigma Around Ozempic with Dr. Brett Zepponi
Today, we are going to get into our thoughts & the stigma around the notorious medical weight loss medications such as Ozempic that are circulating in the media with all the celebrities like Elon Musk & Khloe Kardashian and sooo many mo...
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51:13