Find Your Forma
Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to “de-bunk” the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they can’t wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app
Find Your Forma
Ep 27: Our Favorite Travel Tips
Learn about our favorite ways to stay on track while on vacation or traveling for work! Were sharing ways to prepare for nutrition, workouts you can do anywhere, and the best mindset to keep while you’re away. AND we're giving away tons of free goodies!! Click below for our free Travel Guide and our Snatched and Social Guide for Summer!
GUIDES:
- Our 3FORMA Travel Guide: https://view.flodesk.com/pages/64d6bd548457bad191588eb8
- Snatched & Social Summer: https://view.flodesk.com/pages/6476cb358533b6ba4f70a061
RECOMMENDATIONS:
- LMNT: https://a.co/d/dVCI1z7
- ULTIMA: https://a.co/d/7AULmpm
- VADE PROTEIN PACKS: https://a.co/d/bte0WEh
- STEVIA DROPS: https://a.co/d/eKaSeRY
- TRAVEL BANDS: https://a.co/d/03WKchw
Connect with us:
Email us at support@findyourforma.com to tell us what you want to hear next!
Join our health and wellness app 3FORMA today at www.3forma.app
Download our App here:
iOS: https://client.everfit.io/d/ios/2597.
Android: https://client.everfit.io/d/android/2597