Find Your Forma
Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to “de-bunk” the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they can’t wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app
Find Your Forma
Ep 29: I Should Cut My Calories...Right?
Today we are chatting all about being in a calorie deficit - what it means, what it looks like, how long you should be in a deficit, and how to come out of one!
Sources:
https://pubmed.ncbi.nlm.nih.gov/11348556/
https://www.medicinenet.com/what_is_the_formula_to_calculate_bmr/article.htm
https://pubmed.ncbi.nlm.nih.gov/17995479/
https://pubmed.ncbi.nlm.nih.gov/8968699/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8017325/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5639963/
A review concluded that “diet-induced weight loss results in long-term changes in appetite gut hormones, postulated to favour increased appetite and weight regain” (Lean & Malkova, 2016, p. 622). There are other physiological changes. When food intake was restricted, the resulting loss of body fat was associated with a decrease in the production of body heat and a reduction in metabolic rate (Dulloo & Jacquet, 1998), changes that will facilitate a return to the initial weight. More generally, the perceived reward of food increased following weight loss (Cameron, Goldfield, Cyr, & Doucet, 2008).
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