Find Your Forma
Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to “de-bunk” the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they can’t wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app
Find Your Forma
Ep 31: The Scale...Friend or Foe?
Ladies, we've all been there - that tempting urge to step on the scale each morning, holding our breath for the magical number that will dictate the mood for the rest of the day! But why do we do this to ourselves? Why do we define ourselves based on a specific number? Everyone has their personal reasons and we are NOT here to judge you or tell you to change, but we are here to share some light on a different perspective that has helped each of us and can hopefully help you too! Our goal for this episode stems from our company’s mission at 3FORMA which is - to improve women’s self-esteem. So today we are going to chat about
- Our Mindset around the scale (obsession)
- Understanding what the scale is telling you AND what its not telling you
- How to use it as a positive tool
- Introduce Nonscale victories
Full disclosure: we are not therapists, we are not making any personal recommendations, nor telling you what to do. We are simply your girlfriends, sharing research, personal stories, and hopefully, a new perspective that could possibly help you show yourself a little more love at the end of the day.
RESOURCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4729441/
https://www.womenshealthmag.com/weight-loss/a19977216/how-much-weight-fluctuation-is-normal/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7192384/
https://www.medicalnewstoday.com/articles/weight-fluctuation#summary
Connect with us:
Email us at support@findyourforma.com to tell us what you want to hear next!
Join our health and wellness app 3FORMA today at www.3forma.app
Download our App here:
iOS: https://client.everfit.io/d/ios/2597.
Android: https://client.everfit.io/d/android/2597