Find Your Forma
Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to “de-bunk” the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they can’t wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app
Find Your Forma
Ep 32: How to Have a Simple Birth Journey with Kaitlin Spano
Kaitlin is an author, blogger, wife, and homeschooling mother of five kiddos under the age of eight. She has the privilege of helping women navigate the journey of pregnancy and postpartum recovery.
She does this by sharing with women the simple science of their amazing bodies so they can then prepare their bodies for pregnancy, birth, and a faster recovery.
After tragically losing her best friend to a childbirth-related incident and struggling to find reliable information on her own pregnancy and postpartum journey, she began to explore science-based strategies that support mothers in the perinatal season. The more she read and put into practice throughout her own pregnancies, she realized that moms needed access to this information. As a mother, you have the right to understand these simple strategies so you can prepare for a positive birth experience, recover faster, and stay strong for motherhood and life!
You can find Kaitlin at Kaitlinspano.co and Maternal Method on YouTube!
Check out her Amazon journals to support pregnancy and postpartum here:
Links:
Real Food Nutrition for Pregnancy - https://a.co/d/hVSBW8v
Connect with us:
Email us at support@findyourforma.com to tell us what you want to hear next!
Join our health and wellness app 3FORMA today at www.3forma.app
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