Find Your Forma
Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to “de-bunk” the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they can’t wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app
Find Your Forma
Ep 33: Why Rest Days Are Your Best Days
Alright Workout-aholics! Listen up because we have some LIFE CHANGING information for you today. Our good friend Kayla Conway is joining us to chat all about overtraining syndrome and how to recognize & prevent it to enhance your wellness and live pain-free!
Kayla is a Doctor of Physical Therapy who works with patients across the country for Sword Health, as well as serving patients in the Charleston area through her own mobile physical therapy company, Pro Active Physical Therapy & Performance. Kayla is passionate about helping you live a pain free life, and goes beyond exercises to help you understand the root cause of your pain and resolve it. As an avid runner, tennis player, and former NCAA Division I volleyball player, Kayla loves working with active populations of all ages through a holistic approach to achieving their health & fitness goals pain-free!
Work with Kayla Here: https://www.proactive-physical-therapy.com/
Connect with us:
Email us at support@findyourforma.com to tell us what you want to hear next!
Join our health and wellness app 3FORMA today at www.3forma.app
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Android: https://client.everfit.io/d/android/2597