Find Your Forma
Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to “de-bunk” the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they can’t wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app
Find Your Forma
Ep 35: Natalie's 2nd Trimester Recap
Nat is sharing some key takeaways and valuable resources she has learned during her 2nd trimester as well as some funny stories and REAL feels! Hoping to help anyone who is going through pregnancy and share some insight.
LINKS:
Blog About Nutrition During Pregnancy
https://www.justjessieb.com/2018/11/prenatal-nutrition-q-and-a/
Real Food for Pregnancy Book
https://www.amazon.com/Real-Food-Pregnancy-Prenatal-Nutrition/dp/0986295043
Prenatal Yoga Stretches:
https://www.youtube.com/watch?v=BpkYg2EclBA&t=599s
https://www.youtube.com/watch?v=HzXkMnvqojE
https://www.youtube.com/watch?v=VKIGqEEtW4o
Pregnancy Weight Gain Breakdown:
- Baby: +7 to 8 pounds
- Breast tissue: +1 to 3 pounds:
- Expanding uterus: +2 pounds:
- Placenta: +1.5 pounds (A brand-new organ!)
- Amniotic fluid: +2 pounds
- Increased blood volume: +3 to 4 pounds
- Increased fluid volume: +2 to 3 pounds
- Fat stores: +6 to 8 pounds stored in thighs and hips for energy during labor, delivery, and breastfeeding.
- These fat stores serve as a crucial energy reserve to support both the mother and the developing fetus. The growing fetus relies on a steady supply of nutrients, including calories, for its growth and development.
- The body undergoes significant hormonal changes during pregnancy, and fat tissue plays a role in maintaining hormonal balance, which is essential for a healthy pregnancy and childbirth.
- fat tissue provides insulation and helps regulate body temperature, aiding in the mother's well-being and fetal development. Fat stores can also facilitate the absorption of fat-soluble vitamins, A,D,E,K, which are vital for the mother and baby's health.
TOTAL= 25 - 35 lbs
(this is generic information and will be different for every individual woman based on their genetic make up, pregnancy, lifestyle and health.)
Connect with us:
Email us at support@findyourforma.com to tell us what you want to hear next!
Join our health and wellness app 3FORMA today at www.3forma.app
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Android: https://client.everfit.io/d/android/2597